Programs

Find Your Program.

Different goals require different training. Every Effort² program is built on the same philosophy (movement first, structure that serves the goal) while emphasising different physical qualities and outcomes.

Current Programs

Flagship Program

Hybrid Performance Method

HPM

A progressive hybrid performance program built to develop multiple athletic qualities at once rather than specialising in only one. Strength. Power. Speed. Conditioning. One complete system. Built for experienced trainees who are comfortable with foundational strength movements, understand proper technique and know how to train with intent. Three programmed strength sessions and three conditioning sessions each week. A 30 week progressive training program with assessment and benchmark weeks built throughout to measure progress.

Primary Goal: Strength, power, speed & conditioning
Experience: Experienced
Frequency: 3 Strength + 3 Conditioning / Week
Duration: 30 Weeks

Enroll

Premium 1:1 Coaching

Effort² Remote Coaching

Remote

A fully individualized strength, conditioning, and nutrition coaching experience built around your goals, training history, current abilities, schedule, lifestyle, available equipment, recovery, and other physical demands.

Primary Goal: Fully individualized strength, conditioning & nutrition
Experience: All levels
Frequency: Built around your schedule
Duration: Ongoing coaching relationship

Interested in 1:1 coaching? Start with a consultation so we can talk through your goals, training history, and what you need from coaching.

Apply for Coaching

Training is delivered through CoachRX. After enrollment, you’ll receive access to your program through the CoachRX app.

How It Works

Choose. Enroll. Train.

01
Choose your program
Pick the Effort² program or coaching option that matches your goals.
02
Enroll
Complete your purchase through the CoachRX storefront.
03
Train
Your program is delivered through the CoachRX app.

Our Method

Effort² training — dumbbell overhead press in the gym