Effort² Fuel Plan
Fuel For The Work.
Your training isn't generic. Your nutrition shouldn't be either.
The Effort² Fuel Plan calculates starting calorie and macronutrient targets based on your body, goal, lifestyle, and the demands of your training. Rather than forcing you into a generic macro split, your recommendations account for how you actually train.
Takes approximately 3 minutes
Your Body
Age, sex, height, weight and — optionally — body composition.
Your Training
Your actual week, session by session — activity, duration and how hard it felt.
Your Fuel
Calories, protein, carbohydrate and fat, checked against your workload.
This tool provides educational estimates and is not medical nutrition therapy or a substitute for individualized care from a qualified healthcare professional.